Invitation to Yoga and Wellness Retreat at Mandarin Oriental
All RC Alumni community is invited to a special event this October at the magnificent Mandarin Oriental Hotel in Bodrum between October 3-7, 2018. The exclusive event is a one-of-its kind Yoga and Wellness Retreat hosted by one of our graduates, Huma Alpaytac Gruaz, who was recently selected as one of the most influential Turkish Women in the U.S. by Turk of America Magazine. Your participation in the retreat will not only benefit your own physical and mental wellness but also Robert College: Huma is gifting all net proceeds of the participation of RC alumni to the alumni association to celebrate the timeless spirit of our school while bringing her pioneering knowledge in Yoga and Yoga therapy to our alumni family.
Huma is an internationally certified Yoga Teacher (Yoga Alliance RYT-500 and YTRx-500 in the Samata International Credential Program) with advanced training in Clinical Yoga Therapy which is a pioneering field in the U.S. that integrates 2000-year-old yoga tradition with western medicine and science. Having studied with some of the foremost medical doctors specialized in longevity and wellness as well as some of the world’s most renowned Yoga Teachers, Yoga Therapists and Physical Therapists, this retreat led by Huma Gruaz, is more than just a week of yoga sessions that will increase your strength and flexibility. Drawing from her education from the leading global institution in Yoga Therapy, Loyola Marymount University’s Clinical Advanced Yoga Therapy program, as well as her personal experiences as a former competitive athlete along with her colorful background as an artist and former workaholic corporate CEO turned inspiring Yoga Teacher, she will help you transform your mind, body and soul. You will learn to increase your oxygenation through deeper yogic breathing, understand better the core principles of safe yoga practice to avoid injuries, learn about alignment and how to use your core more effectively to reduce impact on your joints when exercising, improve your overall posture to reduce posture-related joint and spine issues. Huma will teach you how to protect your spine, especially your lower back against the process of aging, help you de-stress, detox and heal by using the power of your brain through meditation and more.
For pricing and more information go to: https://humarealyoga.com/retreats
Sea view rooms will be given on a first come basis so we encourage you to make your reservations as soon as possible to get the best
You can also contact Huma directly: Huma@humarealyoga.com